Weekly Meal Prep

"🦋 Meal Prep Subscription by The Butterfly Social Transform your weekly dining experience with our chef-crafted meal prep service! Executive Chef Mallorie Kennedy brings 25 years of culinary expertise right to your kitchen, creating vibrant dishes inspired by Mediterranean, West African, and Asian cuisines. ✨ What You Get: • 36 delicious, chef-prepared meals weekly • Perfectly portioned and ready to enjoy • Sustainable packaging using premium Bentago containers • Fresh, high-quality ingredients • Globally-inspired flavors made with love 💫 Weekly Subscription Options: • Singles Plan: $150 (perfect for one person) • Couples Plan: $175 (ideal for two people) • Family Plan: $225 (great for families) Each plan includes 36 meals weekly - that's amazing value for restaurant-quality dining! 🌿 We Cater to Your Needs: • Vegan options available • Gluten-free choices • Customizable portions • Fresh, seasonal ingredients 🔄 How It Works: Choose your subscription plan Select your dietary preferences Enjoy weekly chef-prepared meals Savor restaurant-quality dining at home ♻️ Sustainability Commitment: We're committed to sustainable practices with eco-friendly packaging and partnerships with local suppliers, including Black-owned farms. 👩‍🍳 Chef's Promise: Each meal is thoughtfully prepared to ensure you experience restaurant-quality dining in the comfort of your home. We believe in making exceptional food accessible while maintaining the highest standards of quality and taste. Ready to elevate your weekly meals? Subscribe now and let The Butterfly Social transform your dining experience! Contact us for any questions about dietary restrictions or customizations."

Weekly Meal Prep for SinglesWeek 1 Day 1 Breakfast: Avocado Toast on Sourdough with Microgreens and Balsamic Reduction Nutritional Facts: Calories: 350 kcal Protein: 8g Carbs: 40g Fat: 18g Lunch: Chicken Caesar Wrap with Romaine, Parmesan, and Caesar Dressing Nutritional Facts: Calories: 450 kcal Protein: 30g Carbs: 45g Fat: 18g Dinner: Baked Cod with Brussels Sprouts and Sweet Potato Fries Nutritional Facts: Calories: 600 kcal Protein: 35g Carbs: 55g Fat: 22g Smoothie: Pineapple and Spinach Smoothie Nutritional Facts: Calories: 150 kcal Protein: 3g Carbs: 25g Fat: 5g Daily Total: 1,550 kcal (Add a snack if needed to meet calorie goal.) Day 2 Breakfast: Vegan Chia Seed Pudding with Coconut Yogurt, Berries, and Toasted Almonds Nutritional Facts: Calories: 350 kcal Protein: 10g Carbs: 35g Fat: 20g Lunch: Black Bean Quinoa Salad with Roasted Sweet Potatoes and Avocado Nutritional Facts: Calories: 480 kcal Protein: 18g Carbs: 60g Fat: 20g Dinner: Steak with Roasted Potatoes and Heirloom Carrots Nutritional Facts: Calories: 580 kcal Protein: 35g Carbs: 50g Fat: 25g Smoothie: Banana and Almond Butter Smoothie Nutritional Facts: Calories: 150 kcal Protein: 4g Carbs: 30g Fat: 8g Daily Total: 1,560 kcal (Add snacks if desired to meet 1,800–2,000 kcal.) Day 3 Breakfast: Belgian Chocolate Waffles with Fresh Cherries Nutritional Facts: Calories: 400 kcal Protein: 10g Carbs: 60g Fat: 15g Lunch: Grilled Shrimp with Apple Kale Salad Nutritional Facts: Calories: 480 kcal Protein: 25g Carbs: 50g Fat: 18g Dinner: Stuffed Peppers with Quinoa, Black Beans, and Vegan Cheese Nutritional Facts: Calories: 520 kcal Protein: 18g Carbs: 60g Fat: 20g Smoothie: Strawberry and Coconut Smoothie Nutritional Facts: Calories: 150 kcal Protein: 3g Carbs: 30g Fat: 5g Daily Total: 1,550 kcal (Add a snack as needed to meet the target.) Day 4 Breakfast: Baked Sweet Potato with Banana and Almond Butter Nutritional Facts: Calories: 350 kcal Protein: 8g Carbs: 45g Fat: 15g Lunch: BBQ Pulled Pork Sliders on Mini Brioche Buns Nutritional Facts: Calories: 500 kcal Protein: 25g Carbs: 60g Fat: 20g Dinner: Falafel with Sweet Potatoes and a Side of Roasted Veggies Nutritional Facts: Calories: 500 kcal Protein: 18g Carbs: 65g Fat: 18g Smoothie: Acai Berry Smoothie with Almond Milk Nutritional Facts: Calories: 160 kcal Protein: 4g Carbs: 30g Fat: 5g Daily Total: 1,510 kcal (Add snacks as desired to meet target.) Day 5 Breakfast: Mini Homemade Bagels with Veggie Scramble (Spinach and Mushrooms) Nutritional Facts: Calories: 350 kcal Protein: 15g Carbs: 45g Fat: 12g Lunch: Teriyaki Salmon Bowl with Brown Rice and Veggies Nutritional Facts: Calories: 520 kcal Protein: 30g Carbs: 65g Fat: 18g Dinner: Chimichurri Steak with Mexican Corn Nutritional Facts: Calories: 600 kcal Protein: 35g Carbs: 55g Fat: 22g Smoothie: Green Smoothie with Spinach, Kale, and Mango Nutritional Facts: Calories: 140 kcal Protein: 4g Carbs: 25g Fat: 4g Daily Total: 1,610 kcal (Adjust with snacks as needed.) Day 6 Breakfast: Cinnamon Sugar Pancake Bites Nutritional Facts: Calories: 400 kcal Protein: 10g Carbs: 65g Fat: 12g Lunch: Vegan Caesar Salad with Almond Parmesan and Garlic Croutons Nutritional Facts: Calories: 450 kcal Protein: 10g Carbs: 40g Fat: 28g Dinner: Shrimp and Grits with Side Salad Nutritional Facts: Calories: 550 kcal Protein: 28g Carbs: 50g Fat: 22g Smoothie: Berry Blast Smoothie with Almond Milk Nutritional Facts: Calories: 160 kcal Protein: 4g Carbs: 30g Fat: 5g Daily Total: 1,560 kcal (Add a snack if desired.) Day 7 Breakfast: Overnight Oats Bowl with Mango and Coconut Nutritional Facts: Calories: 350 kcal Protein: 8g Carbs: 45g Fat: 12g Lunch: Mediterranean Bowl with Quinoa, Roasted Veggies, Chickpeas, and Hummus Nutritional Facts: Calories: 500 kcal Protein: 18g Carbs: 60g Fat: 20g Dinner: Vegan Mushroom Stroganoff with Cashew Cream Sauce Nutritional Facts: Calories: 580 kcal Protein: 18g Carbs: 70g Fat: 22g Smoothie: Cucumber and Mint Smoothie Nutritional Facts: Calories: 150 kcal Protein: 3g Carbs: 30g Fat: 4g Daily Total: 1,580 kcal (Adjust with snacks as needed.)

$125.00125.00 USD

Weekly Meal Prep for CouplesWeek 1 Day 1 Breakfast: Avocado Toast on Sourdough with Microgreens and Balsamic Reduction Nutritional Facts: Calories: 350 kcal Protein: 8g Carbs: 40g Fat: 18g Lunch: Chicken Caesar Wrap with Romaine, Parmesan, and Caesar Dressing Nutritional Facts: Calories: 450 kcal Protein: 30g Carbs: 45g Fat: 18g Dinner: Baked Cod with Brussels Sprouts and Sweet Potato Fries Nutritional Facts: Calories: 600 kcal Protein: 35g Carbs: 55g Fat: 22g Smoothie: Pineapple and Spinach Smoothie Nutritional Facts: Calories: 150 kcal Protein: 3g Carbs: 25g Fat: 5g Daily Total: 1,550 kcal (Add a snack if needed to meet calorie goal.) Day 2 Breakfast: Vegan Chia Seed Pudding with Coconut Yogurt, Berries, and Toasted Almonds Nutritional Facts: Calories: 350 kcal Protein: 10g Carbs: 35g Fat: 20g Lunch: Black Bean Quinoa Salad with Roasted Sweet Potatoes and Avocado Nutritional Facts: Calories: 480 kcal Protein: 18g Carbs: 60g Fat: 20g Dinner: Steak with Roasted Potatoes and Heirloom Carrots Nutritional Facts: Calories: 580 kcal Protein: 35g Carbs: 50g Fat: 25g Smoothie: Banana and Almond Butter Smoothie Nutritional Facts: Calories: 150 kcal Protein: 4g Carbs: 30g Fat: 8g Daily Total: 1,560 kcal (Add snacks if desired to meet 1,800–2,000 kcal.) Day 3 Breakfast: Belgian Chocolate Waffles with Fresh Cherries Nutritional Facts: Calories: 400 kcal Protein: 10g Carbs: 60g Fat: 15g Lunch: Grilled Shrimp with Apple Kale Salad Nutritional Facts: Calories: 480 kcal Protein: 25g Carbs: 50g Fat: 18g Dinner: Stuffed Peppers with Quinoa, Black Beans, and Vegan Cheese Nutritional Facts: Calories: 520 kcal Protein: 18g Carbs: 60g Fat: 20g Smoothie: Strawberry and Coconut Smoothie Nutritional Facts: Calories: 150 kcal Protein: 3g Carbs: 30g Fat: 5g Daily Total: 1,550 kcal (Add a snack as needed to meet the target.) Day 4 Breakfast: Baked Sweet Potato with Banana and Almond Butter Nutritional Facts: Calories: 350 kcal Protein: 8g Carbs: 45g Fat: 15g Lunch: BBQ Pulled Pork Sliders on Mini Brioche Buns Nutritional Facts: Calories: 500 kcal Protein: 25g Carbs: 60g Fat: 20g Dinner: Falafel with Sweet Potatoes and a Side of Roasted Veggies Nutritional Facts: Calories: 500 kcal Protein: 18g Carbs: 65g Fat: 18g Smoothie: Acai Berry Smoothie with Almond Milk Nutritional Facts: Calories: 160 kcal Protein: 4g Carbs: 30g Fat: 5g Daily Total: 1,510 kcal (Add snacks as desired to meet target.) Day 5 Breakfast: Mini Homemade Bagels with Veggie Scramble (Spinach and Mushrooms) Nutritional Facts: Calories: 350 kcal Protein: 15g Carbs: 45g Fat: 12g Lunch: Teriyaki Salmon Bowl with Brown Rice and Veggies Nutritional Facts: Calories: 520 kcal Protein: 30g Carbs: 65g Fat: 18g Dinner: Chimichurri Steak with Mexican Corn Nutritional Facts: Calories: 600 kcal Protein: 35g Carbs: 55g Fat: 22g Smoothie: Green Smoothie with Spinach, Kale, and Mango Nutritional Facts: Calories: 140 kcal Protein: 4g Carbs: 25g Fat: 4g Daily Total: 1,610 kcal (Adjust with snacks as needed.) Day 6 Breakfast: Cinnamon Sugar Pancake Bites Nutritional Facts: Calories: 400 kcal Protein: 10g Carbs: 65g Fat: 12g Lunch: Vegan Caesar Salad with Almond Parmesan and Garlic Croutons Nutritional Facts: Calories: 450 kcal Protein: 10g Carbs: 40g Fat: 28g Dinner: Shrimp and Grits with Side Salad Nutritional Facts: Calories: 550 kcal Protein: 28g Carbs: 50g Fat: 22g Smoothie: Berry Blast Smoothie with Almond Milk Nutritional Facts: Calories: 160 kcal Protein: 4g Carbs: 30g Fat: 5g Daily Total: 1,560 kcal (Add a snack if desired.) Day 7 Breakfast: Overnight Oats Bowl with Mango and Coconut Nutritional Facts: Calories: 350 kcal Protein: 8g Carbs: 45g Fat: 12g Lunch: Mediterranean Bowl with Quinoa, Roasted Veggies, Chickpeas, and Hummus Nutritional Facts: Calories: 500 kcal Protein: 18g Carbs: 60g Fat: 20g Dinner: Vegan Mushroom Stroganoff with Cashew Cream Sauce Nutritional Facts: Calories: 580 kcal Protein: 18g Carbs: 70g Fat: 22g Smoothie: Cucumber and Mint Smoothie Nutritional Facts: Calories: 150 kcal Protein: 3g Carbs: 30g Fat: 4g Daily Total: 1,580 kcal (Adjust with snacks as needed.)

$175.00175.00 USD

Weekly Meal Prep for Families Week 1 Day 1 Breakfast: Avocado Toast on Sourdough with Microgreens and Balsamic Reduction Nutritional Facts: Calories: 350 kcal Protein: 8g Carbs: 40g Fat: 18g Lunch: Chicken Caesar Wrap with Romaine, Parmesan, and Caesar Dressing Nutritional Facts: Calories: 450 kcal Protein: 30g Carbs: 45g Fat: 18g Dinner: Baked Cod with Brussels Sprouts and Sweet Potato Fries Nutritional Facts: Calories: 600 kcal Protein: 35g Carbs: 55g Fat: 22g Smoothie: Pineapple and Spinach Smoothie Nutritional Facts: Calories: 150 kcal Protein: 3g Carbs: 25g Fat: 5g Daily Total: 1,550 kcal (Add a snack if needed to meet calorie goal.) Day 2 Breakfast: Vegan Chia Seed Pudding with Coconut Yogurt, Berries, and Toasted Almonds Nutritional Facts: Calories: 350 kcal Protein: 10g Carbs: 35g Fat: 20g Lunch: Black Bean Quinoa Salad with Roasted Sweet Potatoes and Avocado Nutritional Facts: Calories: 480 kcal Protein: 18g Carbs: 60g Fat: 20g Dinner: Steak with Roasted Potatoes and Heirloom Carrots Nutritional Facts: Calories: 580 kcal Protein: 35g Carbs: 50g Fat: 25g Smoothie: Banana and Almond Butter Smoothie Nutritional Facts: Calories: 150 kcal Protein: 4g Carbs: 30g Fat: 8g Daily Total: 1,560 kcal (Add snacks if desired to meet 1,800–2,000 kcal.) Day 3 Breakfast: Belgian Chocolate Waffles with Fresh Cherries Nutritional Facts: Calories: 400 kcal Protein: 10g Carbs: 60g Fat: 15g Lunch: Grilled Shrimp with Apple Kale Salad Nutritional Facts: Calories: 480 kcal Protein: 25g Carbs: 50g Fat: 18g Dinner: Stuffed Peppers with Quinoa, Black Beans, and Vegan Cheese Nutritional Facts: Calories: 520 kcal Protein: 18g Carbs: 60g Fat: 20g Smoothie: Strawberry and Coconut Smoothie Nutritional Facts: Calories: 150 kcal Protein: 3g Carbs: 30g Fat: 5g Daily Total: 1,550 kcal (Add a snack as needed to meet the target.) Day 4 Breakfast: Baked Sweet Potato with Banana and Almond Butter Nutritional Facts: Calories: 350 kcal Protein: 8g Carbs: 45g Fat: 15g Lunch: BBQ Pulled Pork Sliders on Mini Brioche Buns Nutritional Facts: Calories: 500 kcal Protein: 25g Carbs: 60g Fat: 20g Dinner: Falafel with Sweet Potatoes and a Side of Roasted Veggies Nutritional Facts: Calories: 500 kcal Protein: 18g Carbs: 65g Fat: 18g Smoothie: Acai Berry Smoothie with Almond Milk Nutritional Facts: Calories: 160 kcal Protein: 4g Carbs: 30g Fat: 5g Daily Total: 1,510 kcal (Add snacks as desired to meet target.) Day 5 Breakfast: Mini Homemade Bagels with Veggie Scramble (Spinach and Mushrooms) Nutritional Facts: Calories: 350 kcal Protein: 15g Carbs: 45g Fat: 12g Lunch: Teriyaki Salmon Bowl with Brown Rice and Veggies Nutritional Facts: Calories: 520 kcal Protein: 30g Carbs: 65g Fat: 18g Dinner: Chimichurri Steak with Mexican Corn Nutritional Facts: Calories: 600 kcal Protein: 35g Carbs: 55g Fat: 22g Smoothie: Green Smoothie with Spinach, Kale, and Mango Nutritional Facts: Calories: 140 kcal Protein: 4g Carbs: 25g Fat: 4g Daily Total: 1,610 kcal (Adjust with snacks as needed.) Day 6 Breakfast: Cinnamon Sugar Pancake Bites Nutritional Facts: Calories: 400 kcal Protein: 10g Carbs: 65g Fat: 12g Lunch: Vegan Caesar Salad with Almond Parmesan and Garlic Croutons Nutritional Facts: Calories: 450 kcal Protein: 10g Carbs: 40g Fat: 28g Dinner: Shrimp and Grits with Side Salad Nutritional Facts: Calories: 550 kcal Protein: 28g Carbs: 50g Fat: 22g Smoothie: Berry Blast Smoothie with Almond Milk Nutritional Facts: Calories: 160 kcal Protein: 4g Carbs: 30g Fat: 5g Daily Total: 1,560 kcal (Add a snack if desired.) Day 7 Breakfast: Overnight Oats Bowl with Mango and Coconut Nutritional Facts: Calories: 350 kcal Protein: 8g Carbs: 45g Fat: 12g Lunch: Mediterranean Bowl with Quinoa, Roasted Veggies, Chickpeas, and Hummus Nutritional Facts: Calories: 500 kcal Protein: 18g Carbs: 60g Fat: 20g Dinner: Vegan Mushroom Stroganoff with Cashew Cream Sauce Nutritional Facts: Calories: 580 kcal Protein: 18g Carbs: 70g Fat: 22g Smoothie: Cucumber and Mint Smoothie Nutritional Facts: Calories: 150 kcal Protein: 3g Carbs: 30g Fat: 4g Daily Total: 1,580 kcal (Adjust with snacks as needed.)

$225.00225.00 USD

Vegan Meal OptionsBreakfast Quinoa porridge with coconut milk and cinnamon Vegan banana pancakes with maple syrup Banana Almond Butter Sweet Potatoes Lunch Zuppa Toscana Vegan Soup Veggie Wrap Avocado Rolls Dinner Saffron yellow rice with Tofu and Indian spiced cabbage Thai Noodles Falafel with baked sweet potato

$160.00160.00 USD

Holiday Dinner CAJUN PORK TENDERLOIN SMOKED CHICKEN THIGHS WHITE CHEDDAR MAC &CHEESE BRAISED SHORT RIBS W/ POLENTA BRUSSEL SPROUTS W/ BACON RAINBOW AU GRATIN PINTO BEANS CORNBREAD CAKES APPLE GALETTE HONEY VANILLA ICE CREAM FEEDS 6-8 PPL

$375.00375.00 USD

Smoothie Add on 🍹 : Tropical Delight - Fresh Pineapple, Banana and Coconut Milk, Garnished with Shredded Coconut and Chia Seeds. 🍓 **: Berry Twist - Raspberries, Blueberries, Greek Yogurt and Honey. Topped with a Sprig of Fresh Mint. 🌰 :** Nutty Cocoa Heaven - Almond Milk, Cacao Powder, Peanut Butter & Banana. Dust it with Cacao Nibs & Chopped Almonds. 🥥 :** Coconut Green Goodness - Spinach, Avocado, Lime Juice & Coconut Water. Add a few Slices of Kiwi as Garnish! 🍊 :** Citrus Surprise- Carrots, Fresh Oranges & Ginger blended together. Top it with some Grated Orange Zest & Sesame Seeds! 🥑 Avocado Dream - Avocados blended in Almond Milk with a hint of Vanilla Extract for that touch of sweetness - A Sprinkle of Cinnamon on top takes it to another level. ☕️ Mocha Morning Bliss- Brewed Coffee (cooled), Bananas, Oatmeal and Almond milk mixed together to please the coffee lovers out there! 😊

$95.0095.00 USD

Dessert Add OnCheesecake Popsicles Churro Tres Les Leche Lemon MarsCapone Chocolate Pomegranate Honey Lavender Vegan Raspberry Pistachio Plain

$36.0036.00 USD

Healthy Dessert1. **Dark Chocolate Avocado Mousse:** Rich, creamy and totally guilt-free. Garnish with fresh berries or a sprinkle of sea salt. 2. **Vegan Lemon Cheesecakes:** Made with fresh lemon juice, tofu and cashews for the filling, and a base of dates and almonds. 3. **Berry Sorbet:** Blend together an assortment of berries such as strawberries, raspberries and blackberries with a squeeze of lemon juice. Put the mixture in the freezer until it sets, stirring occasionally. 4. **Chia Seed Pudding with Almond Milk:** A versatile dessert where you can play around with different garnishes like nuts, seeds or fruit. 5. **Coconut Cream Pie:** A luscious pie filling made from silken tofu and coconut milk poured over a crust of dates and almonds. 6. **Baked Apples stuffed with Dates and Pecans:** This warm cozy dessert is perfect for winter nights! 7. **Peanut Butter Banana Ice Cream:** With only two ingredients necessary - both being fruits - it’s as healthier as ice cream gets!

$35.0035.00 USD

Shipping Shipping option is for individuals who are outside of the Specified radius local to the Chattanooga, TN area. Great food has no limits. Start your weekly subscription today.

$50.0050.00 USD